Creating Micro Moments of Me Time

Class Objectives:

· Learn about uplifting and calming essential oils

· Make an uplifting or calming salt scrub to take home with you

· Learn an uplifting / calming meditation and infuse your salt scrub with this energy

· Learn about intention setting and how to use this practice at home whenever you use your salt scrub

Presenters:

Tisha Throne, MSW from I Am Well Infusions 

I am passionate about providing comfort and support using multiple modalities. I have been dabbling in the healing arts since my teenage years; my parents serving as my first clients. I have since obtained certifications as a clinical aromatherapist, crystal healer, and integrated energy therapy® master instructor. It brings me such joy to connect with participants during classes and clients during healing sessions to share the energy of these healing modalities.

Donna Jones, RN

I have practiced healing energy work since I was very young. I enjoy helping others and teaching self-help tools. A few of the practices I share with clients include Reiki, Healing Touch, Yuen Method, and Guided Meditation. We all have gifts to share and should be using these in the highest and best good. As an RN for 40 years, I recognize how important self-care of body, mind, and spirit is.